OPINION

Could He Be Faking His Illness?

I recently met a student, Matt (not his real name) who explained to me that his final examinations were in ...
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What to Do with Your Anxiety and Depression? – Part 2

By Rose Osman Healing begins with individuals and the society The society needs to see Anxiety and Depression for what ...
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What to Do with Your Anxiety and Depression? – Part 1

By Rose Osman How many of you are experiencing Anxiety and/or Depression but you stay silent for the fear of ...
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Hack Your Stress – Part 2

By Rose Osman Whenever you have excessive stream of thoughts about your life, try listening to music or watch movies ...
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Hack Your Stress – Part 1

By Rose Osman Have you ever tried scuba diving? Imagine you are diving into the deep sea and the deeper ...
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Emotional Communication: How We Do It? – Part 2

By Rose Osman Be mindful of our emotions (continued from part 1) Whenever we react to emotions and moodiness unconsciously, ...
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